Couch to 5K: Week One
28/08/06 19:17 |
Couch to 5K
This is week one and is
designed to get you gradually started on a running
routine and slowly build your running abilities
without burning you out from starting to fast.
This program is designed to be run three times your first week with a resting day between each run. My program is to run on Wednesdays, Fridays and Sundays.
You'll have a brisk five minute walking warmup followed by eight sets of 60 second interval runs. A 90 second recovery will follow each interval and you'll finish up with a 5 minute cool down. Subscribe, or get it here by "right-clicking": Podcast
Week One Playlist
All music available at magnatunes.com
...
This program is designed to be run three times your first week with a resting day between each run. My program is to run on Wednesdays, Fridays and Sundays.
You'll have a brisk five minute walking warmup followed by eight sets of 60 second interval runs. A 90 second recovery will follow each interval and you'll finish up with a 5 minute cool down. Subscribe, or get it here by "right-clicking": Podcast
Week One Playlist
All music available at magnatunes.com
...
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