Couch to 5K: Week Four
28/08/06 19:25 |
Couch to 5K
This is week four and
we will be further extending our running times. This
week will push us into 5 minute runs, but don't
worry, you are more then prepared by the work you did
last week.
We'll start with a Brisk five-minute warmup walk. We will then have 2 repetitions of the following: jog for 3 minutes, walk for 90 seconds, then jog for 5 minutes, and recover with a 2 1/2 minute walk. Then we will repeat the intervals jogging and walking for a total of about 18 minutes. We'll finish up with a 5 minute cool down.
This weeks routine lasts a total of 32 minutes. To get it, either subscribe, or get it here by "right-clicking":Podcast
Week Four Playlist
All music available at magnatunes.com
ABA Structure by Deep Step
Feel the Rythm#2 by Verbal Kint
Operator by dePreselys
Judee's Tune, Scuttlebutt Strut, and Tsunami all by Seismic Anamoly
Unknown by Emma’s Mini
We'll start with a Brisk five-minute warmup walk. We will then have 2 repetitions of the following: jog for 3 minutes, walk for 90 seconds, then jog for 5 minutes, and recover with a 2 1/2 minute walk. Then we will repeat the intervals jogging and walking for a total of about 18 minutes. We'll finish up with a 5 minute cool down.
This weeks routine lasts a total of 32 minutes. To get it, either subscribe, or get it here by "right-clicking":Podcast
Week Four Playlist
All music available at magnatunes.com
ABA Structure by Deep Step
Feel the Rythm#2 by Verbal Kint
Operator by dePreselys
Judee's Tune, Scuttlebutt Strut, and Tsunami all by Seismic Anamoly
Unknown by Emma’s Mini
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