Couch to 5K: Week Seven
28/08/06 19:32 |
Couch to 5K
This is week Seven and
we now really begin to stretch our running towards
our goal of running a 5 K. After we start with our
usual Brisk five-minute warmup walk, we will then jog
for 25 minutes, or about 2 and a half miles.
This week's program lasts about 36 minutes total. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Seven Playlist
All music available at magnatunes.com
Put Out The Flames by Ambient Technology
Echoes of the Big Bang and Definition of Freedom by DJ Markitos
Mekhanix, One life to live and Rise from despise by INTROSPEKT
This week's program lasts about 36 minutes total. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Seven Playlist
All music available at magnatunes.com
Put Out The Flames by Ambient Technology
Echoes of the Big Bang and Definition of Freedom by DJ Markitos
Mekhanix, One life to live and Rise from despise by INTROSPEKT
|