Couch to 5K: Week Three
28/08/06 19:22 |
Couch to 5K
This is week three and it is designed to continue
your easy progression from couch potato to runner,
getting you running in three miles (or 5K) on a
regular basis in just 9 weeks. The program is
designed to be run three times a week with a resting
day between each run. My program is to run on
Wednesdays, Fridays and Sundays.
This week you'll have a Brisk five-minute warmup walk. You will then have 2 repetitions of the following:
Jog for 90 seconds, walk for 90 seconds, then jog for 3 minutes, and walk for three minutes. Then we will repeat the intervals jogging and walking for a total of about 15 minutes. We'll finish up with a 5 minute cool down.
This routine totals about 26 minutes. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Three Playlist
All music available at magnatunes.com
Shaman Night by Solar Cycle
Trance Odyssey (138 BPM Remix), and Love Peace and Ecstasy by DJ Markitos
Ray of Life by Solar Cycle
This week you'll have a Brisk five-minute warmup walk. You will then have 2 repetitions of the following:
Jog for 90 seconds, walk for 90 seconds, then jog for 3 minutes, and walk for three minutes. Then we will repeat the intervals jogging and walking for a total of about 15 minutes. We'll finish up with a 5 minute cool down.
This routine totals about 26 minutes. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Three Playlist
All music available at magnatunes.com
Shaman Night by Solar Cycle
Trance Odyssey (138 BPM Remix), and Love Peace and Ecstasy by DJ Markitos
Ray of Life by Solar Cycle
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