Podcasts for Runners in MP3http://www.ullreys.com/robert/Podcasts/index.htmlLatest Episodeenpodcasts@ullreys.netCopyright 2006 Robert Ullrey2006-09-15T17:06:01-07:00 hourly 1 2000-01-01T12:00+00:00 Thu, 05 Oct 2006 08:30:56 -0700Robert UllreyRobert Ullreypodcasts@ullreys.netPodcast episodes in MP3Week Nine in MP3podcasts@ullreys.netPodcasts2006-09-15T17:06:01-07:00http://www.ullreys.com/robert/Podcasts/page6/files/aeb883162d7109bf20bc621c610fe094-8.html#unique-entry-id-8http://www.ullreys.com/robert/Podcasts/page6/files/aeb883162d7109bf20bc621c610fe094-8.html#unique-entry-id-8Podcast]]>Robert UllreyWeek Eight in MP3podcasts@ullreys.netPodcasts2006-09-15T17:05:39-07:00http://www.ullreys.com/robert/Podcasts/page6/files/495ce1f1695d76623e8942650905c93c-7.html#unique-entry-id-7http://www.ullreys.com/robert/Podcasts/page6/files/495ce1f1695d76623e8942650905c93c-7.html#unique-entry-id-7Podcast]]>Robert UllreyWeek Seven in MP3podcasts@ullreys.netPodcasts2006-09-15T17:05:15-07:00http://www.ullreys.com/robert/Podcasts/page6/files/19d51dcbb70f26594f4fc8cfee800ca1-6.html#unique-entry-id-6http://www.ullreys.com/robert/Podcasts/page6/files/19d51dcbb70f26594f4fc8cfee800ca1-6.html#unique-entry-id-6Podcast]]>Robert UllreyWeek Six in MP3podcasts@ullreys.netPodcasts2006-09-15T17:04:52-07:00http://www.ullreys.com/robert/Podcasts/page6/files/53c118b7a2bb3ebc7797c1285a4bb9ba-5.html#unique-entry-id-5http://www.ullreys.com/robert/Podcasts/page6/files/53c118b7a2bb3ebc7797c1285a4bb9ba-5.html#unique-entry-id-5Podcast]]>Robert UllreyWeek Five in MP3podcasts@ullreys.netPodcasts2006-09-15T17:04:25-07:00http://www.ullreys.com/robert/Podcasts/page6/files/da1b03c407749b5e271f2ca721b6540c-4.html#unique-entry-id-4http://www.ullreys.com/robert/Podcasts/page6/files/da1b03c407749b5e271f2ca721b6540c-4.html#unique-entry-id-4Podcast]]>Robert UllreyWeek Four in MP3podcasts@ullreys.netPodcasts2006-09-15T17:04:01-07:00http://www.ullreys.com/robert/Podcasts/page6/files/40476eb91ff4a3a5297321cb13358e6a-3.html#unique-entry-id-3http://www.ullreys.com/robert/Podcasts/page6/files/40476eb91ff4a3a5297321cb13358e6a-3.html#unique-entry-id-3Podcast]]>Robert UllreyWeek Three in MP3podcasts@ullreys.netPodcasts2006-09-15T17:03:30-07:00http://www.ullreys.com/robert/Podcasts/page6/files/16043c09a6e5bc19761c5d6189d93bed-2.html#unique-entry-id-2http://www.ullreys.com/robert/Podcasts/page6/files/16043c09a6e5bc19761c5d6189d93bed-2.html#unique-entry-id-2Podcast]]>Robert UllreyWeek Two in MP3podcasts@ullreys.netPodcasts2006-09-07T12:56:44-07:00http://www.ullreys.com/robert/Podcasts/page6/files/c84b383bb593c8b1fabcf0113d5ecd79-0.html#unique-entry-id-0http://www.ullreys.com/robert/Podcasts/page6/files/c84b383bb593c8b1fabcf0113d5ecd79-0.html#unique-entry-id-0Podcast]]>Robert Ullreyrunning, Couch to 5KCouch to 5K in MP3MP3 version of my Week Two Couch to 5K podcast. Week One in MP3podcasts@ullreys.netPodcasts2006-09-06T17:02:28-07:00http://www.ullreys.com/robert/Podcasts/page6/files/d208c2c6aaf400f73a20d3a1a745733b-1.html#unique-entry-id-1http://www.ullreys.com/robert/Podcasts/page6/files/d208c2c6aaf400f73a20d3a1a745733b-1.html#unique-entry-id-1Podcast]]>Robert Ullrey