Couch to 5K: Week Five
28/08/06 19:28 |
Couch to 5K
This is week Five and
we will continue to extend our running times.
This week is a little different in that each day is a different running program. After they all start with a Brisk five-minute warmup walk, Day one then has three intervals of 5 minute runs and 3 minute walks. Day 2 has 2 intervals of 8 minute runs and 5 minute walks, and day 3 has one long 20 minute run with no walks. To help us through it with only one podcast, I have structured this around the first days runs. However, I will also announce when to pace changes occur for the second day run, and when your 20 minute run ends on the third day.
This weeks program lasts about 32 minutes total. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Five Playlist
All music available at magnatunes.com
Silent Nature by E-Nature
Distrakted by Paul Grogan
Technoid by Opusmind
Truth by Accord
With Love by E-Nature
This week is a little different in that each day is a different running program. After they all start with a Brisk five-minute warmup walk, Day one then has three intervals of 5 minute runs and 3 minute walks. Day 2 has 2 intervals of 8 minute runs and 5 minute walks, and day 3 has one long 20 minute run with no walks. To help us through it with only one podcast, I have structured this around the first days runs. However, I will also announce when to pace changes occur for the second day run, and when your 20 minute run ends on the third day.
This weeks program lasts about 32 minutes total. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Five Playlist
All music available at magnatunes.com
Silent Nature by E-Nature
Distrakted by Paul Grogan
Technoid by Opusmind
Truth by Accord
With Love by E-Nature
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