Couch to 5K: Week Six
28/08/06 19:30 |
Couch to 5K
This is Week Six and
program with again be another week of mixed running
times. After each day's run begins with a Brisk
five-minute warmup walk, Day one has a 5 minute run
interval followed by 3 minutes of walking, an 8
minute run followed by 5 minutes walking, and a final
5 minute run.
Day 2 has 2 intervals of 10 minute runs and a 3 minute walk between them, and Day 3 has one long 25 minute run with no walks. Each days runs end with a 5 minute cool down brisk walk.
Like last week, to help us through this weeks program with only the one podcast, I have structured the cast around the first day’s runs. However, I will also announce when pace changes occur for Day 2 and the start and end of Day 3.
This weeks program lasts about 36 minutes total. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Six Playlist
All music available at magnatunes.com
Starship Earth by DJ Markitos
Sunlight and Like it 2 by Solar Cycle
On the Floor by Ambient Technology
Element of Truth by DJ Markitos
Long Journey by Domased
Day 2 has 2 intervals of 10 minute runs and a 3 minute walk between them, and Day 3 has one long 25 minute run with no walks. Each days runs end with a 5 minute cool down brisk walk.
Like last week, to help us through this weeks program with only the one podcast, I have structured the cast around the first day’s runs. However, I will also announce when pace changes occur for Day 2 and the start and end of Day 3.
This weeks program lasts about 36 minutes total. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Six Playlist
All music available at magnatunes.com
Starship Earth by DJ Markitos
Sunlight and Like it 2 by Solar Cycle
On the Floor by Ambient Technology
Element of Truth by DJ Markitos
Long Journey by Domased
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