Couch to 5K: Week Eight
28/08/06 19:36 |
Couch to 5K
This is week Eight and
we now really begin to stretch our running towards
our goal of running a 5 K. After we start with our
usual Brisk five-minute warmup walk, we will then jog
for 28 minutes, or about 2 and 3/4 miles.
This week's program lasts about 37 minutes total. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Eight Playlist
All music available at magnatunes.com
...
This week's program lasts about 37 minutes total. To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Eight Playlist
All music available at magnatunes.com
...
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