Couch to 5K: Week Nine
29/08/06 18:10 |
Couch to 5K
This is our last week of the program. We begin with
our brisk 5 minute warm up walk and then run for 30
minutes or about 5K. We end with a brisk 5 cool down
walk making this run about 41 minutes.
To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Nine Playlist
All music available at magnatunes.com
...
To get it, either subscribe, or get it here by "right-clicking": Podcast
Week Nine Playlist
All music available at magnatunes.com
...
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