It has been awhile since I last wrote on this site and I apologize. As some of you know I had surgery which went really well, but pushed me behind on all my work. But I think I am pretty caught up now.
Changes have Occurred
The podcast continues to amaze me with its popularity. This week it moved to number two in itunes top podcasts for health. This is really remarkable and I thank all of you who are listening to it.
The migration from my old site to the new site is complete with only a few issues still to resolve. First I want to thank everyone how let me know there where download speed issues last week (Sept. 8th). I was able to work with the server provider and they addressed the issue. Second, the mp3 versions of my podcast will all be moved to this site today to eliminate bouncing all over the place. In the near future I hope to get them into itunes also for easy subscribing even if you don’t have an ipod.
I am beginning a new series of podcasts which I hope to start releasing soon. After some consideration and talking with different listeners I have decided to release training podcasts starting with some fartlek runs for preparing for a 5K race.
Yes, I wrote Fartlek, but trust me, fartleking is as much fun to run as to say. Fartleking is a Swedish word for a type of training running similar to the early weeks of the couch to 5k routine. After warming up, you run at a relaxed pace, then at various times you have 2 to 3 minute bursts of speed. I think my guided podcasts are perfect for fartleking and I hope you will too. Keep your eye out for the new releases in itunes or here.