Hi, my name is Robert and welcome to my podcast.
I am 43 living in Northern California and on my birthday I
decided to start running again. I am following the Couch to
5 K in 9 Weeks Running Plan from Cool Running.com and each
of these podcasts will follow the weekly program. I made
them for myself, and will be running along with you during
each if these weeks.
If you have questions or comments, please feel free to
email me
here.
If you are new to my site, you can find a site map here. My podcasts, and the reason you
are here after all, are located here and easy one-click subscription
buttons are located on the left. You can also follow
my personal thoughts on running and following the
Couch to 5K plan on my blog, or find out more about me
here.
Podcasts for Running
Robert Ullrey's Assisted Workout and Training Mixes for
your iPod
Why a Podcast?
When I decided it was time to get back in shape I looked
around at the options, I found the "Couch to 5K"
program at coolrunning.com. The only
problem with the plan was that every week had a different
running schedule. To help, I developed these podcasts to
help with all the different pace changes. I hope you like
them.
Subscribe
Subscribing is easy, just click the box below to go to iTunes and subscribe.
Or through Feedburner: 